Tools for you and your family to achieve balance.

Nutrition, Exercise, & Sleep


Learn how to eat healthy in a few simple steps! No fad diets or quick fixes;  a way of life. 


Tools to help you and your family achieve balance in life through exercise and mindset.


We live in a sleep-deprived culture, and rest is crucial not only to function but to thrive. Learn how to help your whole family get the quality sleep they need and deserve.

Recent Posts

She works in a kind and flexible manner…

“After years of trying to figure out my health I finally decided to get help and reached out to Courtney. She listened to my needs, my past struggles, and developed a plan to finally change my habits for good. She works in a kind and flexible manner that allowed me to make changes that last and in a pace that didn’t frustrate me. Would defiantly recommend working with Courtney!”

Hi, I'm Courtney

I’m a Family Health Coach focusing on exercise, nutrition, and sleep to help your family thrive in this busy world

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