Exercise

Online PT

Are you ready to have a personal trainer in your pocket!? Now it’s possible to work on training, nutrition, and sleep all within the Living Healthy Happy app! Training plans will have one to four workouts per week, depending on your goals, along with the option to add on nutrition or sleep coaching. You’ll have access to your training via the app during your program and we’ll work one-on-one to get results that you want! Take a look at the options below and then fill out the contact form to get started today!

4 week plan – 799 kr / $79
6 week plan – 899 kr / $89
8 week plan – 999 kr / $99
12 week plan – 1,199 kr / $119
Ongoing training plan – $89 per month

Online PT and in-person session combo – online PT plan + 420 kr per session

Nutrition Coaching add-on
Receive coaching for four weeks that includes a dietary evaluation, calorie assessment, nutrition advice, habit coaching, goal plan, and personal coaching.
655 kr / $65

Sleep Coaching add-on
Receive coaching for four weeks that includes a sleep analysis, room environment tips, and a goal plan to improve your sleep.
655 kr / $65

Personal Training

Pregnancy /mama training
HIIT / Tabata
Strength training
Olympic lifts
Functional
Mobility

Available to non-members

Classes

Mamma & Baby
Parent training
Parent yoga

Available to non-members

Small group
PT sessions

Strength Training for Women
– level 1 & 2
HIIT & Tabata
Weight loss – level 1 & 2
Pregnancy Training
Mama Training

Check for current groups
Available to non-members