Nutrition

Nutrition evaluation

A nutrition evaluation provides you with a simple assessment of the types of food you eat. We can assemble an easy to follow eating guide. These changes are life altering to give you more energy and health. This is a great way to boost your energy!

Evaluation includes:

Dietary evaluation

Three-day dietary evaluation to assess your nutritional needs

Nutrition advice

Nutrition advice to help you make changes to your meals

Nutrition guide

A nutrition guide on how to fill your plate with healthy choices

Goal plan

Goal plan for the dietary changes

Personal consult

Thirty minute consult (In-person, Skype or phone)

$65 / 655 SEK (incl. moms)

A Full Nutrition Consultation

Are you ready to stop dieting forever? With a full nutrition consultation you will learn how to eat healthy and stop the roller coaster of unhealthy habits. Plus, you’ll learn why it’s hard to lose weight and how to work with your metabolism instead of against it.

A Full Nutrition Consultation includes:

One week evaluation

One week dietary evaluation to assess your nutritional needs

BMI measurement

Body Mass Index measurement and calorie requirement assessment

Four day meal plan

Customized advice and four day meal plan to help you make dietary changes

45 minute consult

45 minute consult to discuss dietary changes and needs (In-person, Skype or phone)

Goal plan

Goal plan for the dietary changes

30 minute follow-up

One 30 minute follow-up phone call to discuss any questions

$169/ 1,750 SEK (incl. moms)

Family Nutrition Consultation

Ready to change how your family eats and provide options even your kids will enjoy? Healthy eating doesn’t need to be boring or taste bad! Learn how to give your family a great skill of being able to eat healthy in an easy way.

A Family Nutrition Consultation includes:

Dietary evaluation

One week dietary evaluation to assess your family’s nutritional needs

BMI measurement

Body Mass Index measurement for each adult

Calorie assessment

Calorie requirement assessment for each adult

Four day meal plan

Customized advice and four day meal plan to help make dietary changes

45 minute consult

45 minute consult to discuss dietary changes and needs (In-person, Skype or phone)

Goal plan

Goal plan for the dietary changes

30 minute follow-up

One 30 minute follow-up phone call to discuss any questions

$129/1,300 SEK (incl. moms)

Extra e-mail support

$65 / €60 / £45 / 655 SEK (incl. moms)

Get additional advice and guidance for any road bumps or questions along the way
Six support emails valid for one year from the start date or your service
Response within 24 hours
Two questions per e-mail